7 червня. Всесвітній день турботи

Всесвітній день турботи - це чудова можливість для кожного з нас попрактикуватися в турботі, яка зараз потрібна як ніколи. Проведіть час зі своїми друзями та родиною, послухайте їх і розкажіть щось про себе. Проста душевна розмова може творити чудеса.

In our quickly changing world, it is crucial to take care of ourselves. There are 7 tips that will help you take better care.

Mini task for today is to watch this video, do a quiz below and answer a question

What is the most useful tip for you?

1. Ashlynn suggests making:
   A. One change at a time
   B. Changes one at a time
2. Do you have to spend hours getting organised?
   A. Yes, I have to, because if I don’t spend hours it will be impossible to get organised.
   B. No, I just need to spend up to 10 minutes a day.
3. What is the rule of 20?
   A. You should blink every 20 seconds. It will help prevent your eyes from drying out.
   B. After staring at the screen for 20 minutes, you have to look away and focus on something 20 feet away for 20 seconds.
4. What vitamins and supplements should you take?
   A. You should take the vitamins that are right for you and the ones you really need.
   B. You should take all the vitamins you can find because the more the better.
5. According to the video, what does Ashlynn suggest doing when you are stressed, worn out and tired?
   A.She suggests slowing down and taking a vacation and forgetting about all your programs.
   B. She suggests slowing down and figuring out what your body needs at that particular moment.
6. What can lead to a lack of concentration, low blood pressure and dizziness?
   A. Not drinking enough water
   B. Drinking too much water
7. Being outside, surrounded by nature
   A. Underrated thing
   B. Overrated thing