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International No Diet Day

International No Diet Day

May: Learning How to Learn


International No Diet Day was created to promote body acceptance and raise awareness about the dangers of unhealthy dieting. The day encourages people to respect different body shapes and focus on health instead of appearance. It also highlights the importance of mental health and self-confidence. On this day, people are encouraged to enjoy food without guilt and to think about healthy lifestyles in a positive way. It reminds us that everyone is different and that self-acceptance is important.

The word of the day:  go low (phrasal verb)/ɡoʊ loʊ/

Meaning: have very little of a particular thing.

Example: If I go low on vegetables, the next day I'm not as quick to notice things as usual.


  Your MINI-TASK:

Listen to the BBC podcast and find out the meanings of the words/phrases:

    • sugar rush
    • sharp
    • batch cook

 

 

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