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World Sleep Day

World Sleep Day

March: Change & Responsibility


Sleep is a natural and essential part of life that allows our body and mind to rest, recover, and stay healthy. During sleep, the brain processes memories, repairs cells, and regulates emotions, while the body restores energy and strengthens the immune system. Good sleep is important for concentration, learning, and overall well-being, and a lack of it can lead to tiredness, mood changes, and health problems. In many cultures, sleep is seen not only as a physical necessity but also as a time for dreams and reflection.

The word of the day:  catch forty winks (idiom)deprivation

Meaning: to sleep

Example: He's catching forty winks.


 Your MINI-TASK:

listen to the BBC News and find out the meanings of the following words/phrases:

    • take in
    • sleep on it
    • deprivation

 

 

How does modern technology, like phones or screens, impact our sleep quality?
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